Digital Downloads
Get instant downloads of journals prompts, therapy session notes, and much more.
Affirmation Wallpaper Bundle
Download our Affirmation Wallpaper Bundle of 17 digital wallpapers to help you to remember to check in with your body and affirm that your body is helping you through your day.
The greatest tool we have to connect us to God/Yahweh is our breath. In these short 5 minute guided prayers I use scriptures to walk with you through moments of anxiety, loneliness, and shame.
Please utilize Chrome to access prayers
Breathe Prayers
How To Stop Spiraling
If you struggle with thoughts that seem to escalate quickly and make you feel stuck in anxiety and hopelessness, this is for you. Check out these visual aids to help you change your thoughts to stop spiraling.
Starter Seeds: Mini Workbook
This mini workbook provides education on the connection between beliefs and emotions. Learn about the six universal emotions and the 3 levels of thoughts that impact how you live life. Journal prompts and real-life scenarios are included to help increase your emotional awareness. Pages are fillable.
Self-Exploration Questions
Journal questions to help you begin exploring your beliefs about relationships, rest, and emotions.
Of Absolute Value: Journal Prompts
10-day in depth journal prompts that help you explore values to improve secure identity and boundaries. Pages of fillable and compatible for laptops or smart phones.
Therapy E-Journal
An e-journal to track session notes and learned skills. Total of 22 fillable pages. (smartphone friendly)